function InsertSampleMovie() {

	document.write('<object width="960" height="555" classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" pluginspage="http://www.apple.com/quicktime/download/">\n');
	document.write('<param name="src" value="090324_Victoria_Podcast.mov">\n');
	document.write('<param name="autoplay" value="true">\n');
	document.write('<param name="controller" value="true">\n');
	document.write('</object>\n');
	
	if (navigator.userAgent.indexOf("Firefox") != -1) {
	
		document.write('<embed src="090324_Victoria_Podcast.mov" width="960" height="555" autoplay="true" controller="true" pluginspage="http://www.apple.com/quicktime/download/">');
		document.write('</embed>');
	}
	
}